The Fast Metabolism Diet. Men tend to burn more. Chan school of public health.
However, you're only allowed to eat certain things on certain days, which may be problematic for meal planning purposes. Frank hu, chair of the department of nutrition at the harvard t.h. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.
Haylie Pomroy's Fast Metabolism Diet Phase 1 Overview YouTube
Essentially, bmr determines how fast a person burns stored energy sources (glycogen or fat) to release energy while at rest. Men tend to burn more. Get diet and fitness tips in your inbox The material is based on the ny times #1 best selling book, the fast metabolism diet.
