Zinc Rich Foods. People who have low levels of zinc appear to benefit most from zinc supplements. You can get vitamin c by eating citrus fruits, red and green peppers, tomatoes, broccoli and greens.
They mostly contain vitamin a and d but also contain zinc and iron. Share on pinterest james ransom/offset images There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins a, b6, c, and e — alter immune responses in animals, as measured in the test tube.
Top 15 MagnesiumRich Foods Only Foods
Many animal and plant foods are naturally rich in zinc, making it easy for most people to consume adequate amounts. Eating enough zinc boosts immunity, reduces inflammation, fights oxidative stress, supports the heart, promotes muscle growth and helps balance your hormones. It helps the immune system fight off invading bacteria and viruses.the body also needs zinc to make proteins and dna, the genetic material in all cells. Here are 10 of the best foods that are high zinc.
